Thanks for joining us on the journey!

There are 3 Phases. Each phase is 8 weeks.

This is a Fasting program, not a diet. 
What you eat during the eating window is up to you as long as you follow the rules below.

We recommend starting with phase 1, and working up from there.  You will need to give yourself at least 8 weeks to assess the benefits of fasting.  Give yourself time.

Refer to the guidelines below as often as needed while you memorize the rules.

You owe it to yourself (and your loved ones) to become the best version of yourself!

If you fall or stumble, get up and keep going!